On training days 3x1 blade (2 with meals, 1 before training)
On training-free days 2x1 blade (always with meals)
(leave at least 3-4 hours between the single doses!)

CAUTION:
NEW beginners HALVE each blade - i.e.
On training days 3x 0.5 blades (half blades) (2x 0.5 with meals, 1x 0.5 before training)
On training-free days 2x 0.5 blades (half blades) (always with meals)
(leave at least 3-4 hours between the single doses!)